REAL PEOPLE. REAL RESULTS.
"In my forties, it became harder and harder for me to continue eating how I always had AND keep my weight in a healthy range. I started back at Form & Fitness after a 3 year hiatus (unsuccessfully be accountable to myself, working out in my basement gym). I opted for the "Small Group" membership option with an added 4 personal training sessions a month. F&F members would encourage me when I ran into them around town. With that encouragement, I was super motivated to make a difference in my body and my life. I ended up placing 3rd in the Challenge and dropped a total of 20 pounds! ~ Leslie
TAKE A LOOK BELOW AT WHAT OUR MEMBERS HAVE ACCOMPLISHED?
"I am 36, and in the best shape of my life! Last week I ran an 8:30 mile on the treadmill - and that was just my warm-up for my workout. I'm now way more active even outside the gym - biking and swimming. I even recently set goal to compete in a triathalon next year!" ~ Scott
"Since the first day of walking into form and fitness and starting a workout program with Ryan, I have gained knowledge and confidence in my body. My goal at form and fitness was to feel strong and develop a habit of discipline to achieve my results. I would definitely recommend this gym family to anyone." ~ Jen
If you've been in a health and fitness rut, then sign up NOW and say goodbye to the old boring routine. Get ready to switch things up and transform into a NEW YOU! Sign up for our 21 Day Training Experience TODAY!