Body Fat Assessment: Form & Fitness utilizes cutting edge ultrasound technology for body fat assessment. No pinching with body fat calipers here! This 20-30 min. test will let you know what your current body fat levels are, how much muscle mass you are carrying, and what your BMI is all while tracking and storing your data for future trend reports. Please contact our front desk to set up your body fat test.
Fit consult: At Form & Fitness we offer a free fitness consultation that can be utilized anytime during your membership. You have the opportunity to meet with a personal trainer to assess your strength, flexibility and cardiovascular fitness levels. You will learn basic exercise techniques and get advice on what programing options would be a good fit. Please stop by the front desk for more information or to schedule your fitness consultation.
