About Us

"We want to be the best part of our members' day, everyday."

The above statement is our company’s motto and something that our whole staff is firmly committed to. What this means to you is that you will have a friendly clean place to workout with instruction and help from some of the best group exercise instructors and fitness professionals in the country. We are passionate about helping you get more active!

Form & Fitness was founded 10 years ago by local fitness and physical therapy professional Dr. Ben Quist, DPT and is currently owned and operated by Ben and Gretchen Quist and Bobby Groh. 

We have two great locations: Form & Fitness Mequon (personal training and physical therapy only) and Form & Fitness Grafton (a full service health club).

» We are the only fitness business in town that will let you try before you buy a membership with us. Not for just a single workout but for a full 7 days with no risk, no obligation, and no money up front.

» Form & Fitness strongly believes in helping you get the most out of your membership. Included with your 7 day trial membership or membership is two sessions with a personal trainer to get you set up on a safe and effective exercise program. Your fitness professional will also help you determine what group exercise classes (we have 80 plus a week) would help you achieve your goals..

» We have never had a price special. No one who signs up in the future will ever pay less than you do today.