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ADDRESS / HOURS
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Form & Fitness
2020 Cheyenne Court
Grafton, WI 53024
262-375-4577
MAP - VIRTUAL TOUR
Mon-Fri: 5 AM - 9 PM
Sat: 7 AM - 5 PM
Sun: 8 AM - 3 PM
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NOW OPEN!
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Personal Trainers
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Name: |
Holly Gonwa
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Position: |
Fitness Director
Personal Trainer
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Credentials: |
NASM CPT - National Academy Sports Medicine Certified Personal Trainer.
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Specialty: |
Middle aged females, life style balance, golf, running.
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Personal Phylosophy
for Training: |
Movement for life.
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Personal Hobbies: |
Time with my kids, reading (usually fitness/health related)
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Accomplishments: |
2007 Lakefront Marathon. |
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Name: |
Stephanie Rank
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Position: |
Personal Trainer
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Credentials: |
American Council of Excercise (ACE)
Certified personal trainer
AFAA Group Fitness Certified
PowerPlate Certified
Body Training Systems (BTS) Group fitness instructor certified.
Johnny G Spinning Certified
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Specialty: |
Triathlon training, marathon training, older populations, weight loss, muscular strength
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Personal Phylosophy
for Training: |
PUSH YOURSELF!! You're always capable of more than you think.
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Personal Hobbies: |
I enjoy triathlons and half marathons. I have a new found love for rock climbing and skiing. I love to travel and encourage change in my life. I'm always up for anything that keeps me active and moving. |
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Name: |
Jeremiah Rolfs
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Position: |
Personal Trainer
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Credentials: |
ACSM Cpt. (American College of Sports Medicine: Cert. Personal Trainer.
CSC (Certified Strength & Conditioning Specialist)
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Specialty: |
I love training a wide variety of clients. Anywhere from training elite athletes to helping someone walk again.
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Personal Phylosophy
for Training: |
A new, different, and conventional goal based training.
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Personal Hobbies: |
Track and Field (discus thrower)
The throwing events coach for Concordia University Wisconsin.
Strong Man Competitor
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Accomplishments: |
2 time NCAA All American men's discus
USA Track and Field club national champion: discus |
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Name: |
Lindsey Doedens
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Position: |
Speed School MSB and Speed Coach
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Credentials: |
Working on a B.S. in Kinesiology with a fitness and exercise specialty.
Also in pursuit of a nutrition certification and NASM personal training certification.
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Specialty: |
Performance Enhancement
Overall Wellness |
Personal Phylosophy
for Training: |
Make it personal for each individual. there is no blanket program for everyone. Find what you enjoy so that you can stick with it.
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Personal Hobbies: |
Anything active; volleyball, ultimate frisbee, pole vault.
Love coaching track!
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Accomplishments: |
2 time NCAA All American in pole vault
All conference in pole vault and pentathlon |
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Name: |
Brandon Miller
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Position: |
Parisi Recruiter
Performance Enhancement Specialist
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Credentials: |
Master of Science - Exercise Physiology
CSCS (certified strength and condition specialist- NSCA)
USAW - US Weightlifting Club Coach
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Specialty: |
Post rehab, athletic performance enhancement: 1) performance strength 2) speed, agility, injury prevention, weekend warrior performance enhancement, metabolic conditioning. Can work with all ages and genders.
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Personal Phylosophy
for Training:
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A training program is only as good as the hard work and belief in the program by the individual client.
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Personal Hobbies: |
Sports, working out, reading, spending quality time with my wife.
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Accomplishments: |
4-year Division 1 athlete
Trained hundreds of athletes ranging from 7 years - professional
Sent countless athletes to college |
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Name: |
Kirk DeWindt
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Position: |
Personal Trainer
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Credentials: |
ACE - American Council of Excersise
B.S. Exercise Science & Health Promotion from UW-Oshkosh
Doctorate in Naturopathy (N.D.)
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Specialty: |
Endurance Athletes (running/cycling/triathlons)
Nutrition / Holistic Health & Supplementation
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Personal Phylosophy
for Training: |
Becoming fit and reaching your goals includes a balance of structured and smart exercise, along with proper nutrition. Achieving optimal health is a lifestlye, and can be achieved both in and outside the gym.
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Personal Hobbies: |
Fishing, hiking, camping, running, biking
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Accomplishments: |
NCAA Division 3 All-American in track and field (1500m run)
Multiple top 8 finishes in olympic distance triathlons. |
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-Picture Coming Soon- |
Name: |
Ryan Englebert
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Position: |
Speed / Strength Coach
Parisi Speed School
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Credentials: |
Nesta Certification
Business Administration Degree
Exercise Science Emphasis
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Specialty: |
Working with athletes and helping the general population maintain and improve a healthy lifestyle.
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Personal Phylosophy
for Training: |
Every athlete and every person is different. Programs must be individualized to maximize their potential and to make the most improvements or gains.
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Personal Hobbies: |
Sports, working out, spending time with family and friends.
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Accomplishments: |
All-American running back at UW-Stout.
Played football for the Cincinnati Bengals, NFL. |
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Name: |
Susie Brill
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Position: |
Personal Trainer
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Credentials: |
National Association of Sports Medicine
NASM - Certified Trainer
Body Training Systems - Certified Group Instructor
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Specialty: |
Weight loss, "over 40" women, motivating those who are new to excersise. |
Personal Phylosophy
for Training: |
Working out should be challenging and fun! I try to add variety to every workout and appeal to each client's individual needs and wants.
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Personal Hobbies: |
Mother of 2, ice hockey player, field hockey coach. Also enjoy camping, cooking, and spending time with family.
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Name: |
Jacob Thomas
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Position: |
Personal Trainer
Parisi Speed School
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Credentials: |
Bachelors degree for Concordia University of Wisconsin in Athletic Training.
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Specialty: |
Youth, athletes, and rehabilitation. |
Personal Phylosophy
for Training: |
Functional training while incorporating free weights to improve overall strength and fitness. Bringing fun and excitement to workouts.
Be ready to work hard with me! ;)
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Accomplishments: |
All-conference and all-state soccer player in high school and college. |
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