Why Form & Fitness?

Form & Fitness sets itself apart from other Wisconsin membership facilities

Fitness should not only improve the way you look and feel, but also enrich the way you live and work. The professionals at Form & Fitness understand that you have other things to do besides go to the gym.

Form & Fitness’s philosophy is based on lifestyle enhancement, or the belief that whatever you do in your life, its facility and credentialed staff can help you do it better.

Form & Fitness specialists work with adults to achieve their fitness goals, which differ for everybody who walks through the door. A custom-created program will help one person hit a golf ball further, another will help build stamina and strength to keep up with kids, another allows someone to play tennis at a higher level and yet another focuses on the client feeling better about how he or she looks and feels physically.

Form & Fitness, which also houses a physical therapy component staffed by certified professionals, has enjoyed 10 years at its studio in Mequon, Wis. It is known for its sense of community and no-pressure approach to physical improvement while allowing fitness and therapy clients to reach their potentials. In creating the Grafton location, Form & Fitness allows visitors to enjoy two outlets where fun, fitness and sound mind and body merge.