Sport Specific Training

Form & Fitness personal trainers can design a program for sports specific training. Whether you need to improve you vertical for basketball or train for that once a year ski trip, we can get you on the right track

“This experience (Lake Front Marathon training) has changed my life for the better”
- Chistopher Boettcher

I always wanted to do a triathlon, but I was afraid of the swimming and also putting the swim, bike, run together into one event. The tri-training helped me on so many levels. I also met a great group of friends - we still stay in touch today and train with Stephanie once per week.

In addition to completing two triathlons, I also completed a century bike ride (100 miles) and a 1/2 marathon! I have also learned a great deal about nutrition and how to work out smarter/better. The tri-training has helped me to be in great physical shape despite being a mom who also has a busy career.

I would highly recommend the tri-training to anyone considering a triathlon. The setting is non-intimidating! We have lots of fun, are non-competitive, and always encouraging each other to do their best!

-Cheryl Halverson



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