Welcome to Form & Fitness Health Club! We are known throughout Ozaukee County and Milwaukee's North Shore for our focus on motivating adults to exercise and live a healthy lifestyle at the largest health club/gym in the area.
You will find endless equipment choices and dozens of classes to meet every fitness need. Our club is clean, beautiful and you're always greeted by friendly staff. We offer membership options to provide the best value for you.
Form & Fitness features Ozaukee County's largest Group Exercise schedule that includes: yoga, Pilates, total body barbell, step, R.I.P.P.E.D., Spinning and more. We host the area's most comprehensive fitness boot camp program. Iif weight loss is your focus, we have several platforms to fit any budget and goal.
Form & Fitness' nationally certified personal trainers are available to help you in one-on-one or semi-private sessions that highlight safe and contemporary instruction and equipment. You will enjoy full access to all functional training equipment including kettlebells, TRX suspension training, Power Plate whole body vibration training, tires to flip, stairs to climb, ropes gone wild and more.
"We want to be the best part of our members' day, every day."
The statement above is our staff's commitment to you as well as Form & Fitness' motto. The words remind us and assure you that you will have a friendly and clean place to work out, that is highlighted by some of the best group exercise instructors and fitness professionals in the country. Our goal each day is to help you be active and have fun doing it.
Form & Fitness was founded 10+ years ago by local fitness and physical therapy professional Dr. Ben Quist, DPT, and is currently owned and operated by Ben and Gretchen Quist and Bobby Groh.
We have two great locations: Form & Fitness Mequon (personal training and physical therapy only) and Form & Fitness Grafton (a full service health club).
We want to help you get the most out of your membership, and we begin with our unprecedented 3-tiered program. First: we offer a fitness consultation to determine Form & Fitness programs and services that are right for you. Second: we offer you a FREE starter pack of semi-private or one-on-one personal training sessions to help you get started. Third: we provide our "Ask the Trainer" program throughout each week to assist you when you are on the workout floor.
You know WHY you want to work out. Let Form & Fitness help you with the HOW.