2020 Cheyenne Court
Grafton, WI 53024
262-375-4577
Open 24/7
Staffed Hours:
M-F 5am-9pm
Sat & Sun 7am-1pm

Nutrition

Did you know 70 percent of your body weight is what you eat? The other 30 percent is a combination of lifestyle and exercise.
Eat your way to 100 percent healthy with one of these Form & Fitness Nutrition Programs.

NUTRITIONAL CONSULTATION

Our staff dietitian, Andrew Senger, will customize a health or weight loss plan for you.

TRANSFORM U PROGRAM


Our most popular weight management program will help transform your life. It is an 8-week program where you will learn real world strategies that will transform your life. Along with your nutrition classes you will participate in an exercise program created by one of our knowledgeable fitness professionals. You will get all the support and guidance through this journey to make your transformation!! 
 
We have helped over hundreds of individuals! Are you next?

"I LOVE the Transform U Program becuase the coaches support me every step of the way to make a healthy transformation!" - Teri T

MEAL PREP PROGRAM

No time? No problem! Andrew prepares healthy meals to-go for pick-up at our Grafton location each week.

Meet Our Dietition!

Andrew Senger, Registered Dietitian

Schedule a FREE consultation with Andrew to learn which of these options is best for you.

JOIN THE FACEBOOK GROUP

Click on the link to join our Facebook group F&F Fitness Fanatics and enjoy FREE workouts, nutrition, coaching and community.