2020 Cheyenne Court | Grafton, WI 53024 | 262-375-4577 | Open 24/7 | Staffed Hours: M-Th 5am-9pm, Fri 5am-3pm, Sat 7am-1pm, Sun 7am-1pm

Other Services

We are an ALL SERVICE health club. We offer child care, massage, juice and coffee bar and tanning! You can't go wrong when you choose Form & Fitness!

Child Care:

Form & Fitness in Grafton provides quality child care on a reservation basis for children six weeks old to 12 years old. If you have children or babysit your grandchildren, bring them in to play while you work out.

We have a clean, safe environment with age-appropriate toys and activities. Kids enjoy monthly crafts and celebrate with Valentine's Day, Halloween and Christmas Day parties. During the summer we go outside to play, and Form & Fitness hosts special activities like visits from the police and fire departments. Although personal electronic devices are allowed, we don't have a TV on-site and we encourage imaginative play.

Children under two years old may stay up to 1-1/2 hours maximum for $3.

Children over two years old may stay up to 2 hours maximum for $3.

Hours of Service:
Monday - Sunday: 8 a.m. - 12 p.m.
Monday - Thursday: 4 p.m. - 8 p.m.


Our massage studio is located within the locker rooms which allow you to walk to and from your massage in privacy. Our massage therapists are licensed and offer various massages such as deep tissue for sore or tight muscles, or Swedish massage for pure relaxation.

We also offer a 12-month Massage Membership that may be added to your membership or purchased as a stand-alone option.

With that membership, get one 60-minute massage for only $59/month.

Any massage purchased beyond the one that month is only $49 per visit for the duration of the membership.

Juice Bar:

Our healthy shakes are designed to correlate with specific fitness goals that include post workout, healthy snacking, muscle building, fat loss, toning and increased metabolism. Enjoy a varity of delicious shakes that range from fruity for those who have a sweet tooth, to chocolate peanut butter for those that love the taste of chocolate and PB together. Not in the mood for a shake? Specialty coffee drinks are also available to help you start your day! Come in and try one of our delcious drinks.

Our cozy lounge area is the perfect place to enjoy a shake, relax after a strenuous workout or catch up on the latest news using our FREE Wi-fi.


In addition to benefits of healthier looking and feeling skin, indoor tanning may benefit you mentally and emotionally.

Indoor tanning has been shown to help relieve stress and aid the release of serotonin, which is the brain's mood-lifting chemical. You may achieve all of this in one-third the time it takes to see the effects of tanning outdoors. Indoor tanning at Form & Fitness is available year-round.

Whether you are looking for physiological, mental or emotional improvement, our indoor tanning packages will work for you.

Come in and get started now. Ask for Form & Fitness' "tanning add-on" rates for our members.

Body Renovations:

On-site Physical Therapy. Need a FREE Evaluation? Contact them today!



Click on the link to join our Facebook group F&F Fitness Fanatics and enjoy FREE workouts, nutrition, coaching and community.