Form And Fitness Personal Trainers: Grafton And Mequon, WI

	Ryan For me working out and sports has always been a passion. I was playing sports for as long as I can remember. The sport that really got me hooked was football. I played in middle school, high school, and also was recruited to play in college by over 80 schools. I chose to stay local and play for Concordia University Mequon. It wasn't too long into my college career that I suffered an injury that ended my football journey for good. For myself fitness didn't really become a huge aspect of my life until after having that injury . I was so used to sports related workouts I wasn't really sure on how to go about working out for "me." Becoming fit was one of the biggest challenges in my life, and there was never an easy path to success. The only way to your goals is motivation and hard work. While becoming more involved in fitness, I helped several friends and family members get involved in working out and helped them achieve goals they never thought they could. I knew personal training was my calling. Whether you're struggling with obesity or just trying to lose the last 10 lbs of fat that is stuck on your stomach, it is a constant battle. Fitness is never easy and you need to push yourself beyond your limits to achieve your goals. I love helping people achieve goals that they never thought were possible. It is a great feeling to help change someone's life, and that is why I love being a personal trainer.
	Andy Glab About me: I believe that there is no short cut to improving one’s level of physical fitness. It is a life-long process that requires breaking unhealthy, ingrained habits through the establishment and pursuit of new fitness and nutritional goals. Attaining one’s fitness objectives is a matter of concentrated effort: equal parts hard work, resolve and perseverance. My approach to personal training is holistic – I recognize that every one of my clients has a unique set of need, desires, and aspirations. Drawing on a wealth of personal experience and a solid academic background, I provide each of my clients with an individual strategy that is challenging, enjoyable, and ultimately, accountable. Spintallica: Being with riders and others who enjoy an endorphin rush and the training, is so much better than riding alone. What really excites me about teaching Spintallica, is that it is mathematically precise. The RPM meters give you a definitive level of cadence; and the resistance is up to you! Simply said: When you’re putting out more watts, you’re getting stronger. We Spin to Metallica... fast paced and energetic. I look forward to seeing you in my classes! Education: BS - Sound Recording MS - Internet Marketing Certifications: Certified Personal Trainer - NASM Certified Spinning® Instructor First AID/CPR/AED Contact: Cell: 262.204.7040 Work: 262.375.4577 Email: andy@formandfitness.com LinkedIn: AndyGlab Web: AndyGlab.com
	Stacey K. Weiss About me: It takes a long journey to figure out what you really want to do with your life. After attending a 4-year program at the University of Wisconsin-Milwaukee, I am on the right path as I continue to learn while teaching others along the way. With a Bachelor of Science in Kinesiology (the study of human movement sciences), it is so rewarding to be able to apply my knowlege within the workplace. With great education brings future success. Fitness has always been one of my top priorities of every day life. Throughout my childhood it was always up to my Dad to get me moving. Whether it be mowing the lawn, going for long/endless hikes or bikerides, he was the one who inspired me to be where I am today. We all need that push from other individuals to keep that drive, getting us up on our feet each day. Today, I continue these hobbies which include waterskiing, barefoot skiing, hiking, and working out to maintain my overall fitness abilities. I want to be the one to inspire YOU! I want to be the one to push YOU! As your Personal Trianer, I will be here to motivate and educate in order for you to be successful. From flexibility and core strength to functional training and bootcamps, I will help you achieve YOUR goals! Overall health and wellbeing requires a lot of dedication and commitment, but it is a lifestyle! Education: Certified Personal Trainer, NESTA B.S., Kinesiology/Pre-Physical Therapy (UW-Milwaukee) Contact: Cell: 262.483.6434 Work: 262.375.4577 Email: staceyw@formandfitness.com
	Jeremiah Rolfs About me: I am a trainer/strength coach at both the Mequon and Grafton facilities and also train clients at home in the Mequon/Grafton area. I love working with a wide variety of individuals from elite athletes to those with various orthopedic concerns. My clients range in age from 6-87 years of age. Whether I'm working with an athlete or an injured individual, I love nothing more than to help them achieve their goals and to chart the progress they make on a weekly basis. There is no better feeling for me than to help people achieve their goals. My background and passion is in athletics. I love track and field! I am currently a competetive athlete in discus and shot put at the national level. I hold the D3 high school state record in the discus & am a two-time NCAA All-American and USATF Club National Champion in the discus. Track and field has driven me to aquire knowledge in all areas of fitness to be the best I can be. Education: I graduated with a Bachelor of Science degree in Health Promotion and Wellness from UW-Stevens Point in 2005. My degree from UWSP has given me an extensive set of knowledge and skills that allow me to guide clients through making lifestyle changes covering diet, exercise & stress reduction. In addition to my degree from UWSP I graduated from Health Touch Spa School of Massage Therapy in 2006. Massage therapy has helped me a great deal with understanding the body and helping clients with pain and stress issues. Certifications: CSCS (Certified Strength and Conditionin Specialist) ACSM Certified Personal Trainer Contact: Cell: 715.572.7392 Work: 262.375.4577 Email: jrolf423@yahoo.com
	Stephanie Renk About me: I currently run an 8-week triathlon training program at Form & Fitness. We swim one night, spin one night, and do a brick workout on Saturday mornings throughout the 8 weeks. This is my 3rd year doing this program and my 5th year doing triathlons. So far I've done over 20 triathlons. I've competed in sprint and olympic distances. When I'm not doing triathlons, I'm training for half marathons. I do about three per year and have been doing them for about four years. My favorite race is the Green Bay Cellcom race. Its a great race for beginners due to its flat course. I have been personal training for four years and have experience training a wide variety of individuals. No matter what your age, gender, and ability level, I can create a program taylored to your specific needs so you will see the results you want. When I'm not busy personal training, I'm teaching group fitness classes. I currently teach Group Power, Zumba, and Spinning. Education: I have a four-year degree in Health Promotion & Wellness from the University of Wisconsin, Stevens Point. I am also a ten-year member of the Wisconsin Army National Guard. I ran track & field all four years of college, where I competed in the Heptathlon and many other open events. Contact: Cell: 414.940.2484 Work: 262.375.4577 Email: srenk@hotmail.com
	Scott Rejholec About me: My name is Scott Rejholec, I'm a graduate from Sheboygan Falls High School. Throughout school I had a passion for athletics such as football, track, and soccer. I excelled in football as a leader and became the team captain my senior year. After high school, I went to the National Personal Training Institute in Orlando, Florida, to receive the certification of a Master Personal Trainer as well as a Sports Performance Coach. I specialize in functional training, core development, and sports performance and also have a passion for health and helping any individual strive to reach their personal goals. Contact: Cell: 920-627-2663 Work: 262.375.4577 Email: scottrejholec@yahoo.com
	Bridget Huston About me: In order to change your body you must first change your habits. Whether it's a short-term goal or long-term results, I have what it takes to solidify your success. Everyone needs encouragement and inspiration in order to achieve. No matter what the arena (health, work, school, or hobby), as a personal trainer it is my goal to help you reach your goal. I bring focus to my clients' workout programs and get their minds in the game. I believe in bringing out each individual's best skills, abilities and results in a training session. With a background in teaching I have the trained perspective to equip you with every nutrition and fitness tool you need. I have a passion for prevention. I believe that a foundation of understanding is the key to a safe and effective workout. I currently run the 12-week Be A Loser Challenge nutrition and weight loss program at Form & Fitness. I have spent years trying yo-yo diets and experimenting with every form of weight loss out there. This program includes the right elements for health, balance and success. Education: PMAA, BRSM, TESOL, BICCS, Pensacola, FL Contact: Work: 262.375.4577
	Luke Steffen About Me: I train primarily at the Grafton location. I work in the capacities as both a personal trainer and teach strength and conditioning classes for the Parisi Speed School. I enjoy working with a wide variety of clients of all ages and abilities. I have played sports my entire life. I pursued a college, as well as professional, career in football. I played college football at University of Wisconsin, Stout. There I was a four-year letter winner, two time All Conference, as well as two time Team Defensive MVP and Captain. After college I signed a contract and pursued a career with the Arena Football 2 League. Now, I bring my love of sports and fitness to my training clients at Form & Fitness through fun, innovative and appropriate training programs. Contact: Cell: 715.309.9501 Work: 262.375.4577 Email: lsteffen3232@yahoo.com
	Susie Brill About Me: Exercise has always been a part of my life and I'd love to make it part of YOURS! From soccer and ice hockey in high school and college to yoga and tai chi later on, I've never stopped moving. I love working out and I want all my clients to feel what it's like to have MORE ENERGY, MORE STRENGTH and MORE FLEXIBILITY at any age. I help them achieve this with functional exercises, strength training and plenty of core and balance moves. I always try to keep the workouts CHALLENGING and FUN at the same time! In addition to training, I enjoy working out, and I still play ice hockey. When I'm not running around, I can be found cooking, reading, or just hanging out with my husband and three children. Contact: Cell: 262.424.9502 Work: 262.375.4577
	Becky Kolar About Me: Becky has been working in the fitness industry as a Personal Trainer/Dietitian since 2006. Throughout her time as a Personal Trainer/Dietitian Becky has helped numerous clients reach their weight-loss goals through exercise and a well-rounded diet. Not only will she work you hard, but she will also make each session fun and exciting. Becky has a passion for exercise and loves helping people reach their goals. In her free time she enjoys spending time with family, running, baking, snowboarding, going to concerts, wakeboarding, playing tennis, and watching movies/TV shows. Education: Masters of Business Administration (MBA) from the University of Wisconsin-Milwaukee B.S. Nutritional Science-Dietetics from the University of Wisconsin-Madison Certifications: ACE Certified Personal Trainer dotFIT Certified Certified Spin Instructor Pilates Reformer 1 Certified CPR Certified
	Sharon Memmel About Me: You don’t have to be an athlete or former athlete to get the benefits of a personal trainer. My goal is to customize your workout so that you are successful in your goals. Whether it is one-on-one training, training in small group or specialty training, I can provide the motivation, support and knowledge that you have been looking for. I have over 20 years experience in the fitness industry and use a “common sense” approach to training. Certifications: NASM Certified Personal Trainer dotFIT Certified
	Katie Peters About me: I am a personal trainer at the Grafton Form and Fitness location. I work with the Parisi Speed School athletes as a strength and speed coach as well. Fitness has been a part of my life since I was little, so it was only a short time to figure out what I wanted to do with my future. In high school I was a two sport athlete; volleyball and basketball. I then went on to play basketball at Lakeland college, but soon transferred to University of Wisconsin-Oshkosh. I gain the motivation by watching my clients achieve their goals and get the results they truly deserve. I believe in designing safe, fun, and effective workouts that will guarantee results. Education: I graduated from the University of Wisconsin-Oshkosh and received my Bachelor of Science in Kinesiology/Strength and Conditioning. I loved UW-Oshkosh and gained knowledge that I will carry through out my life in training.
	Ryan Murphy About me: I believe exercise and fitness should be a top priority in everybody’s life. I have been active ever since I can remember. In high school I was a four sport athlete competing in football, wrestling, track & field as a pole vaulter and four year letter winner, and baseball. I still stay active today by playing softball, golfing, waterskiing, and weight training to keep my body healthy and strong. I plan on bringing my competitive attitude to help you reach your goals and overall improve your quality of life. Education: I graduated with a Bachelor of Science degree in Kinesiology or Exercise Science with a minor in Strength and Conditioning from the University of Wisconsin-Oshkosh. Throughout my four years at UWO I gained experience working with collegiate level athletes (football, baseball, softball, basketball, track, wrestling, and gymnastics), personal training experience with older adults, as well as working one on one with youth athletes. I love the field that I chose because it is constantly changing and challenging me to continue my education on a daily basis. Certifications/ Education: BS Kinesiology/ Exercise Science with a minor in Strength and Conditioning Schwinn Indoor Cycling (ACE) CPR, First Aid, & AED Certified (American Red Cross) Dot fit Certified