Fitness has always been important to me. Throughout my childhood it was my dad that got me moving. Whether it was mowing the lawn, going for long hikes or bike rides, he was the one who inspired me to be where I am today. Sometimes we need a push from another person to maintain our drive and get us on our feet each day. Today, I continue the hobbies that got me moving. I love to waterski, barefoot ski, hike and work out to maintain my overall fitness.
I want to be the one to inspire you like my dad did me. I want to be the one to push YOU. As your personal trianer, I will be here to motivate and educate you to be successful. From flexibility and core strength to functional training and bootcamps, I will help you achieve YOUR goals. Overall health and well-being require dedication and commitment. It's a lifestyle.
After attending a four-year program at the University of Wisconsin-Milwaukee, I love that I continue to learn while I teach others. With a Bachelor of Science in Kinesiology (the study of human movement sciences), it is rewarding to be able to apply my knowlege and help others reap the rewards.
Certified Personal Trainer, NESTA
B.S., Kinesiology/Pre-Physical Therapy (UW-Milwaukee)
Exercise has always been a part of my life and I'd love to make it part of YOURS! From soccer and ice hockey in high school and college, to yoga and Tai Chi later on, I've never stopped moving. I love to work out, and I want all of my clients to feel what it's like to have MORE energy, MORE strength and MORE flexibility at any age. I will help you achieve this with functional exercises, strength training and plenty of core and balance moves. I always try to keep the workouts challenging and fun. I am an NASM certified personal trainer.
In addition to training, I work out and I still play ice hockey. When I'm not running or skating around, I may be found cooking, reading or just hanging out with my husband and three children.
As a personal trainer at the Grafton Form & Fitness and Mequon Studio. I love to work with people that want to develop a positive relationship with nutrition and exercise. I am motivated when I see my clients achieve their goals and get the results for which they work so hard. I design safe, fun, and effective workouts that guarantee results.
Fitness has been a part of my life since I was young, so it didn't take long to know what I wanted to do when I grew up. In high school I was a two-sport athlete, playing volleyball and basketball. I went on to play basketball at Lakeland college, but soon transferred to University of Wisconsin-Oshkosh.
BS Kinesiology/ Exercise Science with a minor in Strength and Conditioning
CPR, First Aid, & AED Certified (American Red Cross)
I found my passion for health and fitness as an undergraduate studying Kinesiology. Growing up I didn't participate in many sports, but as a college student I dove into a variety of them such as martial arts, cycling and competitive speed skating. My Kinesiology degree and experience with different sports taught me the importance of technique and proper form to benefit from a regular training schedule. My training style allows me to help others understand their bodies so that they maximize their workouts without the risk of injury. Whether you're training for a competitive sport or simply interested in improving your strength and wellness, my focus on teaching body awareness alongside strength and conditioning will help you reach you goals.
B.S. Kinesiology from UW-M
Parisi Speed School coach
TRX suspension training
Schwinn indoor cycling
Exercise IS for everyone. No, it is not easy, if it were, everyone would be healthy and happy. But it's not impossible, or no one would be. Exercise is not limited to lifting weights or running on a treadmill for hours, options for exercise are limitless. It is structured play and can be fun! I have a degree in Kinesiology and Psychology, with a focus on Exercise Physiology, Biomechanics, and Nutrition. I am also an ACSM certified personal trainer. I have 3 years of personal, group, and virtual training. Long story short I can confidently say I know what I am doing.
Beyond the science, my philosophy of exercise is that it can and will be life changing if you let it. My goal as a trainer is to not only be an example of a life changing transformation, but also teach you to be your own trainer. I will help you achieve your goals and teach you how to train yourself along the way. My goal is not to be a need for you to excel, but a luxury to go beyond what you can do on your own. Anything is better than nothing, future you will thank you.
BS Kinesiology & Psychology
ACSM Certified personal trainer
I currently workout exclusively with resistance bands.
I have a 20yr old pet tortoise named Taxi and 2 yr old dog name Ludo.
Cardio and I don't get along well.
I will try to make you laugh, occasionally I'm successful!
Fitness became a passion for me once I finally conquered my exercise-induced asthma. After 23 years of having that as a crutch, even in my everyday life, I dedicated myself to getting it under control. After that, everything else followed suit; my health became a priority as well as helping others reach their goals. I make it a goal not only for people to have a challenging workout, but also to make my training sessions as fun and entertaining as possible. I enjoy running Spartan Races with my wife, who is a Zumba instructor here at Form and Fitness.
I'm an actor, so leading groups through exercise is as enthralling to me as being on stage in the spotlight!
NASM Certified Personal Trainer
I am a mom, a runner-just ran my first full marathon in October, I enjoy being outside, spending time with my family, baking and exercising! I love a challenging workout and am proud of what my body can do! I strongly believe that we need to dedicate time for ourselves everyday..mine is dedicated to doing something physically active-it sets the tone for me and for my day.
Josh enjoys designing and implementing programs for those who desire to improve their athletic performance, improve their activities of daily living, or even those who just want to look good for the beach. He has competed in collegiate and club sports, and has trained for strength/power and bodybuilding alike. He also has practical experience in training the elderly population.