Form & Fitness opened in 2001 by local exercise and physical therapy professional Dr. Ben Quist, DPT, CSCS. The business was created to shelter and nurture people who were seeking a more fit life, but who couldn’t find the help and support they needed to be successful in traditional, mainstream membership clubs. We are here to supply leadership to the people in Ozaukee County who struggle with their health and fitness, in a place where our philosophies cut through the confusion and misinformation out there, to change the lives of our members and get them the results they are looking for! We also focus on creating a wonderful, friendly, strong community within our facilities for our members to be a part of.
Our first facility opened in Mequon and is still in operation today. Its focus is and always has been on world-class personal training. Professional training is the key to success! We believe fitness is motion, and motion is life!
If you want to maintain the highest standard of living throughout your life, you need to participate in a challenging, but safe, fitness program at least eight times per month. The core to achieving long-term success in fitness is strength training, which is the heart of our training program and one of the biggest keys to sustainable health and fitness over time. (Check out our Training Page for a full listing of our world-class training programs!)
Our Grafton facility opened in 2006, and is a big, beautiful full-service health club. At this location, training is still the focus of our business but if you want to work out on your own, you will find endless equipment choices. If you prefer group sessions, we have the largest ALL FREE group exercise schedule in Ozaukee County. If weight loss is your primary goal, we have several great programs to fit your budget to help you reach your goals. And you’re always greeted by friendly staff.
Please stop in for a tour, or call or email with questions. On behalf of myself and the staff of Form & Fitness, we look forward to meeting you and helping you with your journey of health and wellness!
Dr. Ben and Gretchen Quist