Welcome to Lakeshore Boot Camps
The premier provider of Safe, Fun & Affordable Butt-kicking Boot Camps in the Grafton & Cedarburg area!
The Lakeshore Boot Camp Difference
Our Boot Camps are geared towards you...time pressed adults looking to lose weight and inches in a challenging but supportive exercise environment. Our Boot Camp program has been designed by local fitness and physical therapy professional Dr. Ben Quist. Dr. Quist's main focus is creating workouts that are safe and effective using unusual exercise equipment and keeping you interested and coming back for more! "We want to help you succeed... If you come to our camp, we guarantee you results or your money back. No questions asked. It's that simple! "
HOW TO GET STARTED
Step 1: Pick an intensity level & time of day that works for you....
Our outdoor Boot Camps feature Ozaukee County's only specially constucted outdoor Boot Camp Area located at the Form & Fitness Health Club Campus 2020 Cheyenne Court, Grafton. The Campus also houses a full indoor boot camp area as well. Currently we offer two different intensity level style boot camps. Our Standard Boot Camp has a medium to hard level of intensity for those who want less jumping and includes activities that are a bit more joint friendly. Our Advanced Boot Camp has a hard and high level of intensity for a no-holds-barred workout designed to kick your butt! You must have a good base level of conditioning and no orthopedic injuries to participate in an Advanced Camp. All of our Boot Camps (Standard & Advanced) are six (6) weeks in duration.
Step 2: Sample a Boot Camp at our FREE Discovery Days... The Discovery Days are a chance for you to meet our boot camp instructor team, ask questions & learn more about us before signing up. You will also get a chance to try a sample boot camp workout...so come dressed to exercise! Discovery Days will be held at Form & Fitness Health Club.
Monday, August 23rd at 6pm
Wednesday, August 25th at 9am
Saturday, August 28th at 12pm
Step 3: Let us know which Discovery Day you'd like to attend... E-mail Lakeshore Boot Camps at, lakeshorebootcamps@formandfitness.com to reserve your spot at the Discovery Day of your choice. If you want to reserve your spot in a camp, please let us know right away. Remember there are only 20 spots per camp and sessions have been selling out! Please keep in mind that in order to reserve a spot within any of our Boot Camps you must pay in full.
SCHEDULE OF EVENTS
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Fall session 1: Starts the week of August 30th (outdoor)
Fall session 2: Starts the week of Oct 18th (indoor)
Winter session 1: 5-week camp starts the week of December 6th (indoor)
3-DAY 6 WEEK CAMP ONLY $199*
2-DAY 6 WEEK CAMP ONLY $139
*3 days/week is recommended for best results
Current Form and Fitness members receive a $25 discount on any camp selected. Any camper who is a non-member receives an F&F Club Access membership for the length of their boot camp.
Due to the intense nature of the boot camps we only allow participation 2-3 times/week & recommend cross-training at Form & Fitness on your days off. Try a Group X class like Yoga, Spinning, Group Power, Group Kick, or Zumba or use one of our state of the art pieces of cardio equipment!
Boot Campers receive a free copy of the Lakeshore Boot Camp Kick Butt Guide to Clean Eating! All Boot campers also receive a free subscription the the Fitness Matters diet and exericse tip Newsletter! Boot Campers also recieve 50% off our ultrasound bodyfat assessment for pre and post camp measurments (optional). We provide all of the exercise equipment for your camp including mats and workout towels and a full lockeroom so all you need to bring is you! If you have any additional questions, concerns or would just like to learn more about our Boot Camps Please feel free to call us at 262-375-4577 (Form and Fitness Health club) or e-mail at lakeshorebootcamps@formandfitness.com.
SEE WHAT OUR BOOT CAMPERS HAVE TO SAY!
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It was a GREAT way to jump start the new year! I Love the VARIETY! The classes are also mixed up to hit the body differently. I’ve lost 5lbs & 2.5” off my belly. |
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-Jane A. Grafton Resident |
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I joined when my second child was 8 weeks old and I now have completed 2 Boot Camp sessions and have lost 16 pounds!
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-Sara B. Port Washington Resident |
I am currently down 12LBS and 1 dress size! I am definately stronger and my volleyball game has improved also. keep the Boot Camps coming, cuz I ain't done yet!
-Julie V. Grafton Resident
My experience with the boot camp was great! I had been coming to the gym regularly but was not working out to my full potential. My energy and endurance has improved dramatically and I’ve lost 10lbs and 3% body fat! WOO HOO!
-Sarah E. Cedarburg Resident
It was time for me to do something for ME. I lost 10lbs, one pant size, have more energy and am stronger than before. I think Scott is a great instructor and I have enjoyed the camp more than I thought I would.
-Lony K. Cedarberg Resident
My cardio & weight were out of control. My cardio has improved tremendously & I’ve lost inches around my waist. The best part of my experience with Lakeshore Boot Camps was the very well-organized with an experienced/professional staff and teamwork among other participants.
-Steve B. Grafton Resident
I love the boot camp. I need someone to push me in my workouts-this is it! I feel better and have more energy and have met some really nice people too. I like the wide variety of exercises.
-Becky B. Cedarburg Resident
I decided to do Lakeshore Boot Camps with my friends because we were bored during the winter months. My strength & endurance has improved & the best part is working out with friends & being pushed!
-Linda S. Mequon Resident
I decided to do participate in Lakeshore Boot Camps because I felt I needed to step it up a bit and needed change. I was pushed past my comfort zone and that’s when I saw positive results-I lost 9lbs, some inches around my hips/waist (down 1 pant size) and generally feel fit. I liked the group experience & made some new pals, too!
-Mary R. Cedarburg Resident
This was a new experience that was worthwhile since it toned my body, raised my metabolism and gave me more energy. I gained more in one hour in the boot camp than 2 hrs in classes & on machines. It was also a nice way to make new friends!
-Joan H. Grafton Resident
I recently completed a Boot Camp with Lakeshore Boot Camps. The experience changed my life. I have tried for years to get in better shape on my own by walking and casually lifting weights but nothing was really working. Luckily a friend talked me into joining the boot camp group. What an amazing change I experienced. The physical results at the end of the camp were obvious as I lost over 4 inches around my waist, hip, legs and arms. It was really nice hearing my friends compliment the change in my appearance but the greatest reward was how much better I felt!
-Michelle K. Cedarburg Resident
My instructor Scott was very motivating and fun. I liked all the different warm-ups the variety was really nice! My strength has gone way up.
-Nancy M. Cedarburg Resident
After 6 weeks I took 6 strokes off my golf game! My husband now stands on the tee after I drive, chanting "Boot Camp Boot Camp" I'm stronger more flexible and have more endurance. BOOT CAMP ROCKS!
-Carol A. Grafton Resident
Boot Camp made me feel energized through the whole day. I used to feel tired after a short workout. Now I feel great all day. I can finally keep up with my 3 young boys! I also noticed a definate increase in strength and better posture.
-Jodi D. Cedarburg Resident
Boot camps offered a more effective and fun workout than my traditional treadmill and free weight workout. I lost 13 pounds, and gained strength and endurance after my 6 week camp. I started the Boot camp 2 months after delivering my 3rd child and really felt like this was a good way to get back into shape!
Jen T. Grafton Resident