Form & Fitness was founded 16 years ago as a personal training company. Our mission remains to provide you with Southeastern Wisconsin's best personal training.
Experience our training options with the BEST fitness professionals in Ozaukee County!
Appropriate Resistance Training: Resistance training forms the cornerstone of any good exercise program.
Corrective/Preventative Training: F&F correction and prevention component of training will address any problem areas you many have, and if you don’t have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.
Appropriate Cardiovascular Exercise: Only the correct amount of cardio work at the correct intensity will work for your goals.
General Nutrition Guidelines: We offer tailored nutrition plans through our consultations based on whole food nutrition. If you want results, your eating habits must support that goal.
We all need a little help with exercise sometimes, whether we're just starting out or we just need to change things up! During your one on one training sessions, you will meet with one of our certified fit ness professionals and set personalized goals that will allow you to focus on your specific needs.
Looking to take your training and strength to the next level? Try our Small Group Training!
Small Group Training (SGT) is a session limited to 2-4 participants, which allows our coaches to focus on each participant’s proper form and technique through strength movements. In these sessions, you train how our coaches train, pushing your limits to become stronger and move better longer.
WHY STRENGTH TRAINING IS IMPORTANT:
Lose Body Fat
Improve Your Athletic Performance
Reduce Your Risk Of Injury
Reduce Your Risk Of Heart Disease
Reduce Your Risk of Diabetes
Improve Your Attitude and Fights Depression
Are you looking for high intensity, cardio, performanc based symohony of movement? Are you k burn fat, build strength, gain confidence, look and feel better? Try one of our Team Trainings! We will be the best, brightest, and most challenging part of your day!
Team Training (TT) is a high intensity functional fitness session that allows large groups to get in the best shape of their lives. Each session will be a total body workout that will improve your strength, cardiovascular endurance, and your ability to move well.
Team Training (TT) is a total body workout focused on progressing individuals to move better and strengthen movement patterns.