2020 Cheyenne Court
Grafton, WI 53024
262-375-4577
Open 24/7
Staffed Hours:
M-F 5am-9pm
Sat & Sun 7am-1pm

Training

Form & Fitness was founded 16 years ago as a personal training company. Our mission remains to provide you with Southeastern Wisconsin's best personal training services.

Experience our training options with the BEST fitness professionals in Ozaukee County!

CLICK HERE to sign up for all group exercise classes, small group training, team training, yoga and cycling!

WHAT TO EXPECT WHILE TRAINING AT FORM & FITNESS...

Appropriate Resistance Training: Resistance training forms the cornerstone of any good exercise program.

Corrective/Preventative Training: F&F's correction and prevention component of training will address any problem areas you many have. And if you don't have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.

Appropriate Cardiovascular Exercise: Only the correct amount of cardio work at the correct intensity will work for your goals.

General Nutrition Guidelines: We offer tailored nutrition plans through our consultations based on whole food nutrition. If you want results, your eating habits must support that goal.

ONE-ON-ONE TRAINING

We all need a little help with exercise sometimes, whether we're just starting out or we just want to change things up! During your one-on-one training sessions, you will meet with one of our certified fitness professionals and set personalized goals that will allow you to focus on your specific needs.

SMALL GROUP TRAINING

Looking to take your training and strength to the next level? Try our Small Group Training!

Small Group Training (SGT) is a session limited to 4 participants per coach, which allows our coaches to focus on each participant's proper form and technique through strength movements. In these sessions, you train how our coaches train, pushing your limits to become stronger and move better longer.

WHY STRENGTH TRAINING IS IMPORTANT:
Lose Body Fat
Gain Strength
Improve Your Athletic Performance
Reduce Your Risk Of Injury
Reduce Your Risk Of Heart Disease
Reduce Your Risk of Diabetes
Improve Your Attitude and Fight Depression

TEAM TRAINING

Are you looking for a high intensity, cardio, performanc based symohony of movement? Do you want to burn fat, build strength, gain confidence, look and feel better? Try one of our Team Trainings! This will be the best, brightest and most challenging part of your day!

Team Training (TT) is a high intensity functional fitness session that allows large groups to get in the best shape of their lives. Each session will be a total body workout that will improve your strength, cardiovascular endurance and your ability to move well.

Team Training Light (TTLT) is a total body workout focused on progressing individuals to move better and strengthen movement patterns.

JOIN THE FACEBOOK GROUP

Click on the link to join our Facebook group F&F Fitness Fanatics and enjoy FREE workouts, nutrition, coaching and community.