The Transform U Program is built on the intake of real food and nutritional balance to match the effort and work of participants at the gym.

 

  • Healthy weight management is the result of alterations to food choices, behavior modification, incorporation of consistent exercise and movement, and improved lifestyle choices. 
  • Develop an understanding of what healthy means to YOU.  Learn about important risk and health factors to consider when deciding on what you want from your transformation journey.
    • This program delivers a nutrition education and exercise training experience in an impactful and dynamic course that inspires change and moves people forward in their lives.
    • Find yourself motivated by a team of individuals with common goals as you and learn how to be successful and injury free on the fitness floor of the gym.
    • Enjoy high-quality foods in their natural forms, such as fresh vegetables and fruit, natural cuts of meat, fish and poultry, healthy oils, nuts, seeds and appropriate amounts of whole grains.

 Your Weight loss Program Includes:
8 nutrition classes
UNLIMITED Team Training LTE
Up to 5 Small Group Trainings
2 Body fat assessments
Weekly weigh-ins before/after class
Form & Fitness food journal
Come to FREE info session (dates are below) to find out MORE! 

Pricing

  • The 8-week program pricing is 3 payments of $169. This includes an 8-week membership with simple access to the club. 
  • When signing up for a 12- or 24-month Simple Membership, the cost isthree (3) payments of $99. The intial payment of $99 will be additional to your membership enrollment fee at sign up. The next 2 payments are made monthly with membership dues. After all payments are made, your membership rate drops to your simple membership rate.
  • Elite and Specialty Training Memberships pay only ONE payment of $99 


 

Be part of a movement.  In an effort to improve health in the state of Wisconsin, Form and Fitness is pledging to lose 2000 lbs of excess weight in the year 2018!

 
FREE INFO SESSION AND START DATES:
 
 December 7th at 6:30pm
December 21st at 6:30pm
December 28th at 6:30pm

START DATE: JANUARY 2ND

January 18th at 4:30pm
January 25th at 4:30pm
February 1st at 4:30pm

START DATE: FEBRUARY 8TH

February 2nd at 6:30pm
February 9th at 6:30pm
February 23rd at 6:30pm

START DATE: MARCH 5TH


 

ANDREW SENGER, REGISTERED DIETICIAN

About me:
I am a passionate healthcare professional who believes in adopting a lifestyle that clients love to experience.  Health and fitness does not have to be a chore but rather an opportunity and I look forward to helping you find that place in your own life.  I have a masters degree in nutrition sciences and exercise physiology, and I utilize this information to develop nutritional meal plans and exercise regimens to help members meet their personal health goals.  
I have worked in a variety of specialties including cardiac rehab, diabetes, oncology, renal and hepatic inefficiencies, and most dominantly in the weight loss world.  I have a culinary background that will help to support your educational platform as you build flavor profiles into your nutrition program, experience hands on cooking lessons in group and one on one setting, and even take the responsibility of eating right completely off your shoulders as you try weeks of meals prepared in my culinary art lab.  Come and experience health like you have never lived it before! 

Telephone

262-375-4577

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Address

2020 Cheyenne Court Grafton, WI 53024