The Transform U Program is built on the intake of real food and nutritional balance to match the effort and work of participants at the gym.
Be part of a movement. In an effort to improve health in the state of Wisconsin, Form and Fitness is pledging to lose _________ lbs of excess weight in the year 2017.
"In my forties, it became harder and harder for me to continue eating how I always had AND keep my weight in a healthy range. I started back at Form & Fitness after a 3-year hiatus (unsuccessfully be accountable to myself and working out in my basement gym). I opted for the "Small Group" membership option and added 4 personal training sessions a month. The weekly weigh-ins motivated me to really pay attention to the food I was eating and make at least five workouts a week at Form & Fitness. When I ate, I would eat half the amount I usually would and really tried to avoid my go-to snacks of chips and sweets. When I saw my name in 5th place on the Weight Loss Challenge board, with encouragement, I was super motivated to make a difference in my body and my life. I ended up placing 3rd in the Challenge and dropped a total of 20 pounds."