At Form & Fitness we find that having great exercise classes and a beautiful gym full of state of the art equipment is just one part of the equation to getting the weight loss results you need and want. You also need a nutritional component and a coach to maximize results. That is why Form & Fitness has created two unique nutritional programs to give you everything you need to achieve lasting change, the dotFITme program and the Be a Loser Challenge Program.
We have separate pages that explain each of these programs in detail but to give you a rough idea of which one might be right for you please read below.
The dotFITme program is an inexpensive weight loss plan that focuses on creating the calorie deficit necessary for weight loss and tracking it over time. This program runs on an online platform and can be combined with coaching sessions for accountability. Please click here to go to the dotFITme details page.
The Be a Loser Challenge is our more intensive weight loss program and is held in a group atmosphere. This program teaches you everything you need to know to eat right for a lifetime while creating weight loss over 12 weeks. It also includes semi-private and boot camp style workouts with other Be a Loser participants and is geared towards maximizing your results in 12 weeks. Please click here to enter the Be a Loser Challenge website to learn more!
