2020 Cheyenne Court | Grafton, WI 53024 | 262-375-4577 | Open 24/7 | Staffed Hours: M-Th 5am-9pm, Fri 5am-3pm, Sat 7am-1pm, Sun 7am-1pm

We'll help you get in the BEST shape of your life!

Burn fat. Build Muscle. Have Fun!

Are you struggling to reach your fitness goals?

Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!


With us, you'll learn how to work out the right way.


Learn a sustainable way of eating for health & performance.


Surround yourself with support and strong, like-minded people.

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Form & Fitness' mission is to offer unparalleled exercise experience to the people of Ozaukee County. We will provide 24 Hour access to the BEST training programs, the BEST nutrition programs, the BEST cardio and strength equipment, and many other quality amenities.

James has lost 60+ pounds and feels GREAT!

Janice is energized and ready for the day!

Mel / Lisa are stronger than EVER!

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Form and Fitness was voted the BEST health club in the Milwaukee Business Journal for the last 10 years. Form & Fitness was also published in Journal Sentinel and ClubSolutions.


Click on the link to join our Facebook group F&F Fitness Fanatics and enjoy FREE workouts, nutrition, coaching and community.