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This A to Z Family Workout

This A to Z Family Workout does not require any equipment and is perfect for...

Immune Boosting Effects from Exercise

Does exercise help or slow down our bodies’ ability to fight off...

The Exercise your NOT doing in your workout!

Strength training does amazing things for the body but knowing where to start...

Healthy Corned Beef and Cabbage

If you're looking for a traditional Irish recipe or something a little more...

Joint Friendly Alternatives to Barbell Training

Barbells aren’t the right piece of equipment for most people. Use these...

Shamrock Shake TIME!

St. Patricks's Day is right around the corner and in addition to leprechauns,...

Walnut and Oat Crusted Salmon

This recipe gives you the most omega-3 fatty acid bang for your buck!

Barbell Complex: Clean-Fwd Lunge(R)-Fwd Lunge(L)

A barbell complex is any series of movements performed back-to-back with a...

Almond Butter Chocolate Truffles

Chocolate doesn't have to be deadly to your diet. Try one of these...

The Kettlebell Clean, Stop Doing it Wrong!

The Kettlebell Clean takes the kettlebell from the floor and into the racked...

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