Safe Effective
‍Resistance Training

Resistance training forms the cornerstone of any good exercise program.

Preventative Training

F&F's correction and prevention component of training will address any problem areas you many have.

Cardiovascular Exercise

Only the correct amount of cardio work at the correct intensity will work for your goals.

General Nutrition

We offer tailored nutrition plans through our consultations based on whole food nutrition.

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group exercise

We have over 60 group exercise classes ranging from cardio, strength, cycling and dance to core and world class yoga!

Come try out one of our amazing classes; you will not be disappointed!

small group training

Sessions are limited to 4 participants per coach, which allows our coaches to focus on each participant's proper form and technique through strength movements.

In these sessions, you train how our coaches train, pushing your limits to become stronger and move better longer.

team training

Are you looking for a high-intensity, cardio, performanc based symohony of movement? Do you want to burn fat, build strength, gain confidence, look and feel better?

Try one of our team trainings! This will be the best, brightest and most challenging part of your day!


Voted the BEST health club in the Milwaukee Business Journal for the last 10 years! See More Articles...

Sunday: 24 Hour door ONLY
Monday-Thursday 5am-9pm
Friday: 5am-3pm
Saturday: 7am-1pm
*24 Hour Door available after staffed hours
(262) 217-2111

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