Let’s Start Playing More Offense with Our Health
We all need to do our part during this pandemic—social distancing—washing our hands—wearing a face mask—everyone needs to do their part in helping to prevent the spread of this deadly virus. Currently, we do not have a vaccine for the COVID-19 virus. However, there may be something else we can all do to protect ourselves and decrease the spread of this deadly virus simply by building a strong immune system. Let’s start with a few questions?
What is the immune system and how does it work?
Our immune system protects us from outside invaders—it is like a suit of armor, the stronger the armor, the more difficult it is for invaders to penetrate our body. Our immune system is a defense system that looks out for you—standing guard to unwanted invaders. Our immune system learns from the past—growing up playing in the dirt or going to school for the first time—our bodies become subjected to outside invaders and the body slowly builds up the immune system, creating a bank of protection. This is similar to how vaccines work—they turn on your immune system by slowly introducing your body to a tiny amount of a virus. The body then makes antibodies in response to protect you from diseases like measles, polio, whooping cough, the flu, and meningitis.
What can YOU do to Optimize YOUR Immune System?
There have been amazing advances that have been developed over the years as it pertains to our health as well as our continued pursuit for more wonderful medical breakthroughs. But, let us not forget the power of the human body in its ability to heal and protect itself. Imagine if you had the formula to help ward off intruders and make your mind and body stronger. Would you be willing to stand in line for this protection?
Now is the time to take more control over your health and learn how to build and optimize your greatest protector—YOUR immune system! Are you ready to start playing more offense with our health.
10 Ways to Optimize YOUR Immune System
1. Water
2. Sleep 8 Hours
3. Daily Movement
4. Sunshine
5. Supergreens
6. Omega 3 Fats
7. Use the Food Target
8. Belly or Diaphragmatic Breathing
9. White Space
10. Practicing Gratitude, Acts of Kindness and Love
We are all in this pandemic together and it is a perfect time to work on you and your health. YOU have the POWER!
Stay Well!
Source: Chris Johnson, CEO & Founder of On Target Living