Immune Boosting Effects from Exercise

March 13, 2020

Does exercise help or slow down our bodies’ ability to fight off infections?

In the context of the novel Human Coronavirus outbreak, that question has gained urgency and also, thanks to recent research, developing answers.

The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.

Exercise offers a wide range of benefits: everything from improved mobility to enhanced brain function to lower risks of injuries. It's a well-established belief that exercise can increase immunity to diseases.  

• Exercises changes white blood cells and antibodies. The change causes the white blood cells and antibodies to circulate through the bloodstream more quickly, meaning they are able to deal with infections and virus more quickly as well.
• Exercise flushes bacteria from the respiratory system. The faster pace of breathing resulting from exercise expels a lot of the bacteria from the airways (nose and throat) and lungs. For airborne illnesses (like colds, flus, coughs), exercise is the first  of defenses to stop the virus from infecting the respiratory system.
• Exercise reduces stress hormones. Cortisol decreases immune function in the body. By reducing cortisol, exercise protects the body's immunity to disease.
• Exercise raises the body temperature. It is believed that a higher body temperature creates an unfavorable environment for bacterial growth.

While it's not 100% clear how exercise raises immunity, it's well-established that it does. Those looking to increase their immune function and decrease their risk of illness would do well to add regular exercise to their life.

If you have any questions or concerns, please let us know. Email info@formandfitness.com OR call 262-375-4577.

Source: https://breakingmuscle.com/fitness/the-immune-boosting-benefits-of-exercise

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