We all need a little help with exercise sometimes, whether we're just starting out or we just want to change things up!
During your one-on-one training sessions, you will meet with one of our certified fitness professionals and set personalized goals that will allow you to focus on your specific needs.
If you want a thoughtful and appropriate health and fitness plan, then you want to work with people who are passionate about fitness and about learning — that’s us!
In fact, we put your safety first. Your trainer will do a thorough assessment of your fitness readiness, exercise history and experience — and what you want to achieve with your health and fitness.
From there, your trainer will create a customized exercise program just for you and your unique goals and needs.
At every visit, your trainer will carefully observe your capabilities, muscle strength and weakness, range of motion and pay special attention to the safety of each and every movement during your workout.