Easy Black Bean Burger Recipe

This chipotle black bean burger recipe comes together in under 30 minutes! Make...

Inside-Out Lasagna

Great dish to get your through this BITTERLY cold weather!

Hidden Health Benefits from Strength Training

Gone are the days of belief that lifting weights will make YOU look bulky.

Overtraining OR Under Recovering

While the philosophy that nothing replaces hard work is valid, this amount of...

How to dominate EXERCISING for the first time or How to get back into it!

Exercise has so many benefits for both your mental and physical health. And, if...

Fitness Trends in 2021....

No one could have predicted 2020 and living in a global pandemic, the fitness...

New Year, New Goals! 2021

2020 may not have been up to your expectations, but we hope 2021 brings you new...

Roasted Brussels Sprouts and Sweet Potato with Balsamic Honey Glaze

Crunchy, bitter-sweet and delicious! This tasty side-dish is a must for the...

Say NO to laziness this winter season

Exercising releases feel-good brain chemicals, serotonin and dopamine which can...

Make your Thanksgiving Menu Healthy

Let's take a look at how to make a delicious, healthier Thanksgiving meal.

NEW findings on Fresh-Aire UV System

Fresh-Aire UV System INACTIVATES 99.9% of SARS-COV-2 in 0-2 SECONDS!

Halloween Fitness Tips and Tricks

We’ve compiled fun fitness tips that keep in the spirit of Halloween.


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