Total Body Ski Erg/Dumbbell Workout
1. Dumbbell Squat and Press
2. Ski Erg Pull
3. Dumbbell Alternating lunge
4. Ski Erg Cross Hip Pull
5. Dumbbell 1 arm Row
6. Ski Erg Pull
7. Dumbbell Deadlift with upright row
8. Ski Erg Cross Hip Pull
Dumbells 12 reps each exercise
Ski Erg 30 seconds of work
3-4 Rounds
