I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia
* Total Time¡Prep/Total Time: 30 min.¡¡
* Makes¡: 2 servings¡¡
Ingredients
* 2 salmon fillets (6 ounces each), skin removed
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
* 3 tablespoons quick-cooking oats, crushed
* 3 tablespoons finely chopped walnuts
* 2 tablespoons olive oil
Directions
* Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.¡
Nutrition Facts
1 fillet: 484 calories, 37g fat (6g saturated fat), 85mg cholesterol, 381mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 32g protein.
https://www.tasteofhome.com/recipes/walnut-and-oat-crusted-salmon/
